1 - Steer Clear of Crash Diets
Crash diets are bad for your health, and they are not a solution to weight loss. It might seem as if you have lost a few pounds, but everything will bounce back with a vengeance the moment you give up on the crash diet.
For more info, go to What's Wrong With Crash Diets?
2 - Start Your Day with Breakfast
Breakfast not only gives you energy and brain power, it helps lessen the likelihood of overeating during the day!
3 - Handle Appropriate Portion Sizes
Portion size is important to weight management. You can learn how to handle portions by employing a common sense approach, such as using the palm of your hand or your clenched fist for gauging the portion sizes of food.
4 - Stay Full with Fruits and Vegetables
Make sure to have 5 servings of fruits and vegetables per day. Fruits and vegetables are low in calories and packed with beneficial fibers, vitamins, and antioxidants. They fill up your stomach fast, so you feel full earlier.